5 Foods and Drinks That Can Boost Women’s Health

1. Raspberry leaf tea aids in reducing menstrual cramps.

Raspberry leaf tea, also known as the woman’s herb, is a well-known drink that is beneficial in women’s health since it is naturally high in vitamins and minerals that are necessary for the female body. It contains iron, calcium, potassium, vitamins B, A, C, and E.

It is commonly used by pregnant women to ease and shorten their labor, but it has also been proven to ease symptoms of premenstrual syndrome (PMS), heavy bleeding, and painful cramps. This is due to the high vitamins and minerals that it contains that balance hormones and strengthen the uterine walls. When making the tea, you can always add real raspberries (see above) for an extra flavor boost.

2. Maca Root improves symptoms of menopause.

Maca is a cruciferous vegetable and therefore related to broccoli, cauliflower, cabbage, and kale. It has a long history of culinary and medicinal use in Peru. The main edible part of the plant is the root, which grows underground. It exists in several colors, ranging from white to black and can be found in powder form.

Maca has been proven to alleviate menopausal symptoms such as hot flashes, mood swings, and sleep problems. It has also traditionally been used to enhance fertility, improve moods, and balance your hormones.

Maca root is easy to incorporate into your diet. It can be taken as a supplement or added to smoothies, oatmeal, baked goods, energy bars, and more.

3. Spicing up your meals with turmeric aids in treating infections.

Turmeric is one of the most well-studied medicinal herbs of our time and its versatility as a natural remedy for common ailments has made it an incredibly popular and time-tested dietary supplement. Turmeric contains powerful antioxidants and anti-inflammatory properties. However, it’s also well-known for its antifungal, antibacterial, and antiviral activity. Thus, it stands that turmeric could be an effective treatment against the candida fungus.

4. Cashew nuts aid in muscle movement.

Cashews are a good source of minerals, especially magnesium, potassium, phosphorus, zinc, and selenium, and they contain some iron, manganese, and copper that are necessary for the electrical movement of your heart and muscles and are important for the movement of bodily fluid.

Cashew nuts contain about 12 grams of fat per ounce, including 2 grams of saturated fat, but it’s considered relatively “good fat” by nutritionists. Compared to other nuts, like walnuts, peanuts, and pecans, cashews are significantly lower in fat.

5. Quinoa strengthens hair follicles.

Quinoa is a plant based food that provides complete protein, plus fiber, making it filling. It is also considered a whole grain and a superfood. The health food world is obsessed with adding it into salads and using it as a rice substitute.

Its high protein content protects and nourishes hair follicles while the humectants in it nourish and hydrate the scalp and keep it well-conditioned. They form an invisible film over the hair to protect it from environmental conditions like pollution and dust.

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