Essential exercises to strengthen the abdominals

Who said that to strengthen abs, it is mandatory to follow an indoor sports routine?
While it is evident that effort is inevitable, it is not necessary to follow an intensive routine and to use specific tools to achieve the desired results. Defining your abdominals takes time and requires a right balance between healthy eating and specific exercises.

Contrary to what most of us think, it is possible to shape your muscles at home by following a simple routine that will put an end to the false excuses for not training.

While the results take longer to appear than when you train indoors with a personal trainer, but if you are consistent, the results will be visible after a while.

The dead bug

Although the name is a bit strange, it is a beneficial exercise to work the abdominals which, moreover, helps improve coordination.

Since this exercise works the lower part and the upper part of the abdomen, it is an ideal exercise for those who wish to tone their body

The instructions of the exercise

Lie on your back on a mat with your legs straight and your hands close to your hips.

Without taking off your back from the mat, lift your left leg up to the ceiling until it is fully stretched.

While keeping your leg up and stretched, now extend your left arm toward the ceiling to form a right angle with your leg up.

The instructions of the exercise

Lie on your back with the palms of your hand just below the buttocks.

Without taking off the arms of the carpet, lean forward a little and raise your legs a little so that they are a few inches from the ground.

Now lift one of the legs to form a right angle. Hold for a few seconds, then return to the original position without putting your leg on the ground.

Do between twelve and fifteen repetitions for each leg.

Are you determined to follow this simple sports routine for your abs? If you run out of time, this routine is perfect for you; you will not even need much space or special equipment.

Only a few minutes a day is enough to define the abdomen gradually.

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